I've an essay on meditation in Sr. Stan's new book

I've an essay on meditation and mindfulness in this new book by Sr. Stan. Book can be ordered online and should be hitting the shops this week.

"In Seasons of Hope, the follow up to her bestselling Day by Day, Sister Stan offers words of wisdom to calm the mind and refocus our energies. Through verse and inspirational quotations from many enlightened figures, she offers us a chance to step away from this frantic world – to stop, to look, to think – and be open to new possibilities.

Also included here are contributions on a range of subjects, such as the gift of life, compassion, meditation and the soul, from influential figures such as writer and playwright, Michael Harding, poets Theo Dorgan and Eavan Boland, and social campaigner, Ruairi McKiernan – each one offering a thought-provoking and unique perspective on our world"

http://www.randomhouse.co.uk/editions/9781848272118